Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 589.8 mg |
| Potassium | 260.6 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 1.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 12.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.8 % |
| Calcium | 0.6 % |
| Copper | 8.1 % |
| Folate | 4.0 % |
| Iron | 2.8 % |
| Magnesium | 2.7 % |
| Manganese | 4.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 10.4 % |
| Selenium | 4.8 % |
| Thiamin | 4.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Stir Fry Vegetables
View the full Italian Stir Fry Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Stir Fry Vegetables
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Carrots, raw, (0.50 strip, medium)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Italian Stir Fry Vegetables
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Carrots, raw, (0.50 strip, medium)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
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