Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.3 mg |
| Sodium | 164.6 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 7.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.9 % |
| Copper | 5.3 % |
| Folate | 1.9 % |
| Iron | 2.5 % |
| Magnesium | 10.9 % |
| Manganese | 44.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.5 % |
| Selenium | 17.8 % |
| Thiamin | 6.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Cow Chocolate Custard
View the full Brown Cow Chocolate Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Cow Chocolate Custard
108 calories of Brown Rice, long grain, (0.50 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
11 calories of Almond Milk-Chocolate flavor, (0.25 cup)
8 calories of Unsweetened Cocoa-Ghirardelli, (0.50 tbsp)
0 calories of Splenda, (1.25 tsp)
Calories per serving of Brown Cow Chocolate Custard
108 calories of Brown Rice, long grain, (0.50 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
11 calories of Almond Milk-Chocolate flavor, (0.25 cup)
8 calories of Unsweetened Cocoa-Ghirardelli, (0.50 tbsp)
0 calories of Splenda, (1.25 tsp)
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