Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.0
Total Fat 9.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 124.5 mg
Potassium 360.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.7 g
Sugars 0.9 g
Protein 5.9 g
Vitamin A 23.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.6 %
Copper 13.9 %
Folate 23.1 %
Iron 9.4 %
Magnesium 12.9 %
Manganese 39.0 %
Niacin 4.6 %
Pantothenic Acid 3.2 %
Phosphorus 12.8 %
Riboflavin 4.4 %
Selenium 8.7 %
Thiamin 10.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Loaf

View the full Pinto Bean Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Loaf

59 calories of Beans, pinto, (0.25 cup)

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Tomato juice, without salt added, (0.03 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Thyme, ground, (0.03 tsp)


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