Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 121.5 mg |
| Sodium | 587.1 mg |
| Potassium | 351.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.2 g |
| Protein | 29.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 17.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.9 % |
| Calcium | 2.5 % |
| Copper | 2.9 % |
| Folate | 4.0 % |
| Iron | 6.9 % |
| Magnesium | 8.9 % |
| Manganese | 2.4 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 27.1 % |
| Riboflavin | 11.4 % |
| Selenium | 36.5 % |
| Thiamin | 7.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Wings Guilt Free with ALL the taste
View the full Hot Wings Guilt Free with ALL the taste Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Wings Guilt Free with ALL the taste
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Flour, white, (0.02 cup)
3 calories of Saltine Crackers (Saltines), (0.25 cracker)
1 calories of Hot Pepper Sauce, (2.50 tsp)
Calories per serving of Hot Wings Guilt Free with ALL the taste
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Flour, white, (0.02 cup)
3 calories of Saltine Crackers (Saltines), (0.25 cracker)
1 calories of Hot Pepper Sauce, (2.50 tsp)
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