Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,116.9 mg |
| Potassium | 683.9 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.1 g |
| Protein | 19.8 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 10.5 % |
| Copper | 25.7 % |
| Folate | 28.2 % |
| Iron | 27.4 % |
| Magnesium | 21.6 % |
| Manganese | 59.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 26.4 % |
| Riboflavin | 18.0 % |
| Selenium | 5.8 % |
| Thiamin | 13.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Tacos
View the full Tempeh Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Tacos
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
106 calories of Tempeh, (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
59 calories of Beans, pinto, (0.25 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Tempeh Tacos
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
106 calories of Tempeh, (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
59 calories of Beans, pinto, (0.25 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
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