Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 6.3 mg |
| Sodium | 266.5 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.6 g |
| Protein | 11.3 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 4.5 % |
| Copper | 14.4 % |
| Folate | 5.0 % |
| Iron | 11.3 % |
| Magnesium | 13.1 % |
| Manganese | 100.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.3 % |
| Selenium | 52.3 % |
| Thiamin | 12.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad with LemPep Tuna
View the full Pasta Salad with LemPep Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad with LemPep Tuna
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
66 calories of Italian Salad dressing, (0.06 cup)
15 calories of StarKist Tuna Creations Zesty Lemon Pepper, (0.50 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
Calories per serving of Pasta Salad with LemPep Tuna
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
66 calories of Italian Salad dressing, (0.06 cup)
15 calories of StarKist Tuna Creations Zesty Lemon Pepper, (0.50 oz)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
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