Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.5 mg |
| Sodium | 668.3 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.5 g |
| Protein | 28.4 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.8 % |
| Copper | 1.7 % |
| Folate | 3.8 % |
| Iron | 13.3 % |
| Magnesium | 1.6 % |
| Manganese | 4.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 7.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katy's Italian stuffed peppers
View the full Katy's Italian stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katy's Italian stuffed peppers
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
58 calories of Minute Rice Ready to Serve Brown & Wild Rice (1 bowl), (0.25 serving)
45 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.25 cup)
35 calories of Cheese, President Fat Free Feta, (28 gram(s))
30 calories of 1 Med. Green Bell Pepper, (1 serving)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.50 serving)
Calories per serving of Katy's Italian stuffed peppers
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
58 calories of Minute Rice Ready to Serve Brown & Wild Rice (1 bowl), (0.25 serving)
45 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.25 cup)
35 calories of Cheese, President Fat Free Feta, (28 gram(s))
30 calories of 1 Med. Green Bell Pepper, (1 serving)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.50 serving)
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