Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 39.0 mg |
| Sodium | 195.6 mg |
| Potassium | 328.1 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 11.5 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 4.0 % |
| Folate | 8.7 % |
| Iron | 8.6 % |
| Magnesium | 4.9 % |
| Manganese | 9.9 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.6 % |
| Selenium | 11.8 % |
| Thiamin | 5.4 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad for 4
View the full Taco Salad for 4 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad for 4
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Taco Salad for 4
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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