Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.2 mg |
| Sodium | 74.0 mg |
| Potassium | 647.0 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.6 g |
| Protein | 5.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 70.0 % |
| Vitamin D | 17.5 % |
| Vitamin E | 0.9 % |
| Calcium | 31.9 % |
| Copper | 3.4 % |
| Folate | 6.6 % |
| Iron | 1.2 % |
| Magnesium | 10.6 % |
| Manganese | 4.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 19.6 % |
| Selenium | 2.8 % |
| Thiamin | 13.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Banana Split Smoothie
View the full Abs Diet Banana Split Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Banana Split Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Minute Maid Light Orange Juice, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Dannon Light & Fit FatFree Pack - 4 oz., (0.50 serving)
6 calories of Designer Whey Protein Powder - 1 scoop, (0.34 tbsp)
Calories per serving of Abs Diet Banana Split Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Minute Maid Light Orange Juice, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Dannon Light & Fit FatFree Pack - 4 oz., (0.50 serving)
6 calories of Designer Whey Protein Powder - 1 scoop, (0.34 tbsp)
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