Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 462.2 mg
Potassium 544.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 8.2 g
Sugars 13.9 g
Protein 9.9 g
Vitamin A 301.8 %
Vitamin B-12 0.2 %
Vitamin B-6 13.6 %
Vitamin C 56.5 %
Vitamin D 4.4 %
Vitamin E 4.5 %
Calcium 11.9 %
Copper 11.5 %
Folate 7.9 %
Iron 7.4 %
Magnesium 6.5 %
Manganese 23.4 %
Niacin 9.2 %
Pantothenic Acid 5.9 %
Phosphorus 7.3 %
Riboflavin 11.1 %
Selenium 4.9 %
Thiamin 7.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Vegetable Soup

View the full Creamy Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Vegetable Soup

50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)

36 calories of Ricotta cheese, fat-free, (2 oz)

20 calories of Carrots, raw, (1 small (5-1/2" long))

18 calories of Kale, (0.50 cup, chopped)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Garlic, (1 clove)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Celery, raw, (1 stalk, small (5" long))

1 calories of Dried Oregano, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Parsley, dried, (0.25 tsp)


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