Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 230.9 mg |
| Sodium | 819.5 mg |
| Potassium | 500.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.9 g |
| Protein | 30.6 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 26.9 % |
| Copper | 15.6 % |
| Folate | 6.1 % |
| Iron | 24.7 % |
| Magnesium | 17.8 % |
| Manganese | 16.7 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 29.2 % |
| Riboflavin | 8.1 % |
| Selenium | 70.2 % |
| Thiamin | 8.9 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash, Shrimp and Parmesan
View the full Spaghetti Squash, Shrimp and Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash, Shrimp and Parmesan
112 calories of Shrimp, cooked, (4 oz)
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Spaghetti Squash, Shrimp and Parmesan
112 calories of Shrimp, cooked, (4 oz)
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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