Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.7
Total Fat 6.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 136.9 mg
Sodium 741.9 mg
Potassium 1,084.4 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 56.6 g
Vitamin A 1.2 %
Vitamin B-12 15.0 %
Vitamin B-6 75.2 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 12.1 %
Folate 7.4 %
Iron 13.8 %
Magnesium 22.5 %
Manganese 11.3 %
Niacin 138.0 %
Pantothenic Acid 22.4 %
Phosphorus 52.8 %
Riboflavin 14.8 %
Selenium 61.2 %
Thiamin 17.0 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Garlic Roast Chicken

View the full Lemon-Garlic Roast Chicken Recipe & Instructions
Submitted by: TIZZYMELISS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Garlic Roast Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

70 calories of Red Potato, (100 grams)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)

0 calories of Water, bottled, (0.25 serving)


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