Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 172.7 mg |
| Sodium | 229.4 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 10.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 9.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.6 % |
| Copper | 4.5 % |
| Folate | 7.3 % |
| Iron | 5.9 % |
| Magnesium | 4.0 % |
| Manganese | 3.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 21.0 % |
| Selenium | 27.3 % |
| Thiamin | 5.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata - mushrooms, french beans, cheese
View the full Frittata - mushrooms, french beans, cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata - mushrooms, french beans, cheese
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Swiss Cheese, (0.25 slice (1 oz))
17 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Frittata - mushrooms, french beans, cheese
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Swiss Cheese, (0.25 slice (1 oz))
17 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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