Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.8 mg |
| Potassium | 517.4 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 11.4 g |
| Protein | 16.1 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.1 % |
| Copper | 6.2 % |
| Folate | 23.3 % |
| Iron | 21.9 % |
| Magnesium | 45.2 % |
| Manganese | 19.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 10.2 % |
| Selenium | 1.7 % |
| Thiamin | 13.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Akea Smoothie
View the full Akea Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Akea Smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
44 calories of Akea, (11 gram)
30 calories of goji berries, (1 tbsp)
25 calories of Collagen Hydrolysate , (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Akea Smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
44 calories of Akea, (11 gram)
30 calories of goji berries, (1 tbsp)
25 calories of Collagen Hydrolysate , (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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