Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 186.0 mg |
| Sodium | 112.4 mg |
| Potassium | 316.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.4 g |
| Protein | 8.4 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 11.6 % |
| Vitamin E | 5.2 % |
| Calcium | 7.0 % |
| Copper | 1.6 % |
| Folate | 16.9 % |
| Iron | 7.5 % |
| Magnesium | 4.7 % |
| Manganese | 10.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 14.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Frittata with hashbrown crust
View the full Veggie Frittata with hashbrown crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Frittata with hashbrown crust
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Bella sun lucid sun dried tomato, (0.38 oz)
28 calories of Ore Ida hashbrown, (0.50 cup)
16 calories of Nutiva organic extra virgin coconut oil, (0.13 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.06 serving)
Calories per serving of Veggie Frittata with hashbrown crust
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Bella sun lucid sun dried tomato, (0.38 oz)
28 calories of Ore Ida hashbrown, (0.50 cup)
16 calories of Nutiva organic extra virgin coconut oil, (0.13 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.06 serving)
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