Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 74.1 mg |
| Sodium | 222.0 mg |
| Potassium | 591.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.4 g |
| Protein | 32.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 60.4 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.4 % |
| Copper | 8.1 % |
| Folate | 5.8 % |
| Iron | 21.0 % |
| Magnesium | 9.0 % |
| Manganese | 2.8 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 30.7 % |
| Riboflavin | 19.1 % |
| Selenium | 44.3 % |
| Thiamin | 12.4 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Steak
View the full Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Steak
168 calories of Beef, round steak, (4.50 oz)
40 calories of Olive Oil, (1 1tsp)
34 calories of Sherry, dry, (0.75 fl. oz)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
23 calories of Cooked Onion, (0.25 cup)
16 calories of Chicken stock, home-prepared, (0.19 cup)
8 calories of Mushrooms, canned, (0.13 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Swiss Steak
168 calories of Beef, round steak, (4.50 oz)
40 calories of Olive Oil, (1 1tsp)
34 calories of Sherry, dry, (0.75 fl. oz)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
23 calories of Cooked Onion, (0.25 cup)
16 calories of Chicken stock, home-prepared, (0.19 cup)
8 calories of Mushrooms, canned, (0.13 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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