Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 28.8 mg |
| Sodium | 273.4 mg |
| Potassium | 324.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 2.7 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 100.2 % |
| Vitamin D | 1.8 % |
| Vitamin E | 7.8 % |
| Calcium | 4.3 % |
| Copper | 5.0 % |
| Folate | 16.7 % |
| Iron | 5.2 % |
| Magnesium | 5.0 % |
| Manganese | 13.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.4 % |
| Selenium | 4.7 % |
| Thiamin | 5.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nikkihush Piccata Sauce with Capers - Great for Mahi or Chicken
View the full Nikkihush Piccata Sauce with Capers - Great for Mahi or Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nikkihush Piccata Sauce with Capers - Great for Mahi or Chicken
81 calories of Butter, salted, (0.10 stick)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
12 calories of Bertolli Extra Light Tasting Olive Oil, (0.30 tsp)
11 calories of Butter, salted, (0.30 pat (1" sq, 1/3" high))
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
4 calories of 10 baby carrots raw, (0.10 serving)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Capers, canned, (0.15 tbsp, drained)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
Calories per serving of Nikkihush Piccata Sauce with Capers - Great for Mahi or Chicken
81 calories of Butter, salted, (0.10 stick)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
12 calories of Bertolli Extra Light Tasting Olive Oil, (0.30 tsp)
11 calories of Butter, salted, (0.30 pat (1" sq, 1/3" high))
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
4 calories of 10 baby carrots raw, (0.10 serving)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Capers, canned, (0.15 tbsp, drained)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
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