Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 17.2 mg |
| Sodium | 569.3 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.1 g |
| Protein | 8.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.8 % |
| Calcium | 17.7 % |
| Copper | 1.5 % |
| Folate | 5.9 % |
| Iron | 8.4 % |
| Magnesium | 3.2 % |
| Manganese | 3.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.5 % |
| Selenium | 3.0 % |
| Thiamin | 1.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch taco
View the full Lunch taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch taco
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Sour Cream, (1 tbsp)
5 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1 tbsp)
Calories per serving of Lunch taco
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Sour Cream, (1 tbsp)
5 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1 tbsp)
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