Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 70.2 mg |
| Sodium | 134.6 mg |
| Potassium | 816.1 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.4 g |
| Protein | 33.1 g |
| Vitamin A | 369.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 51.6 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 9.0 % |
| Copper | 14.0 % |
| Folate | 28.6 % |
| Iron | 15.6 % |
| Magnesium | 15.9 % |
| Manganese | 27.9 % |
| Niacin | 73.8 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 31.2 % |
| Riboflavin | 18.3 % |
| Selenium | 33.0 % |
| Thiamin | 18.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sheet Pan Chicken and Veggie Dinner
View the full Sheet Pan Chicken and Veggie Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sheet Pan Chicken and Veggie Dinner
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Carrots, raw, (1.50 medium)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Potato - Gourmet Purple (serving size 3-4 potatoes / 148g), (37 gram(s))
30 calories of brussel sprout green giant, (0.25 cup)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
5 calories of Garlic (1 clove), (1 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Ginger Root, (0.06 tsp)
Calories per serving of Sheet Pan Chicken and Veggie Dinner
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Carrots, raw, (1.50 medium)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Potato - Gourmet Purple (serving size 3-4 potatoes / 148g), (37 gram(s))
30 calories of brussel sprout green giant, (0.25 cup)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
5 calories of Garlic (1 clove), (1 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Ginger Root, (0.06 tsp)
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