Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.4 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 105.4 mg |
| Sodium | 434.2 mg |
| Potassium | 1,537.1 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 19.0 g |
| Protein | 44.3 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 62.1 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 13.3 % |
| Copper | 17.1 % |
| Folate | 85.5 % |
| Iron | 24.2 % |
| Magnesium | 36.6 % |
| Manganese | 57.5 % |
| Niacin | 102.3 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 48.0 % |
| Riboflavin | 17.4 % |
| Selenium | 46.7 % |
| Thiamin | 20.1 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared)
View the full Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared)
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
119 calories of Olive Oil, (1 tbsp)
117 calories of Beets, fresh, (2 cup)
29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)
8 calories of Arugula, (1.50 cup)
Calories per serving of Roasted Beets with Arugula and Chicken Breast Tenders (Pan Seared)
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
119 calories of Olive Oil, (1 tbsp)
117 calories of Beets, fresh, (2 cup)
29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)
8 calories of Arugula, (1.50 cup)
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