Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.7 mg |
| Sodium | 643.4 mg |
| Potassium | 780.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.4 g |
| Protein | 21.0 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.3 % |
| Copper | 20.8 % |
| Folate | 28.0 % |
| Iron | 24.1 % |
| Magnesium | 18.5 % |
| Manganese | 31.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 9.8 % |
| Selenium | 4.7 % |
| Thiamin | 15.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Zucchini Chili
View the full Turkey Zucchini Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Zucchini Chili
85 calories of Turkey, Ground turkey, 93% lean, (2.13 oz)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
10 calories of Tomato Paste, (0.07 can (6 oz))
9 calories of Crushed Tomatoes, (27.40 grams)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Beef stock, home-prepared, (0.10 cup)
2 calories of Salsa, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Lawry's Taco Seasoning, (0.13 tsp)
Calories per serving of Turkey Zucchini Chili
85 calories of Turkey, Ground turkey, 93% lean, (2.13 oz)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
10 calories of Tomato Paste, (0.07 can (6 oz))
9 calories of Crushed Tomatoes, (27.40 grams)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Beef stock, home-prepared, (0.10 cup)
2 calories of Salsa, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Lawry's Taco Seasoning, (0.13 tsp)
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