Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 47.9 mg |
| Sodium | 569.5 mg |
| Potassium | 189.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 15.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.4 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 4.7 % |
| Magnesium | 3.1 % |
| Manganese | 2.7 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.1 % |
| Selenium | 10.1 % |
| Thiamin | 2.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green chile, chicken, and rice casserole
View the full Green chile, chicken, and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green chile, chicken, and rice casserole
83 calories of Brown rice (1 cup cooked), (0.38 serving)
53 calories of Kirkland Mexican Blend Cheese, (13.50 gram(s))
28 calories of Pacific Organic Cream of Chicken Soup, (0.31 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of Chicken Thigh, (21.25 grams)
11 calories of Hatch Chile Company Green Enchilada Sauce, (0.38 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Green chile, chicken, and rice casserole
83 calories of Brown rice (1 cup cooked), (0.38 serving)
53 calories of Kirkland Mexican Blend Cheese, (13.50 gram(s))
28 calories of Pacific Organic Cream of Chicken Soup, (0.31 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of Chicken Thigh, (21.25 grams)
11 calories of Hatch Chile Company Green Enchilada Sauce, (0.38 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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