Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 305.4
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 1,573.4 mg
Potassium 655.4 mg
Total Carbohydrate 57.3 g
Dietary Fiber 12.7 g
Sugars 6.7 g
Protein 15.3 g
Vitamin A 26.8 %
Vitamin B-12 0.0 %
Vitamin B-6 49.9 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.9 %
Copper 21.8 %
Folate 35.9 %
Iron 20.7 %
Magnesium 21.3 %
Manganese 72.7 %
Niacin 4.1 %
Pantothenic Acid 7.0 %
Phosphorus 22.7 %
Riboflavin 6.8 %
Selenium 8.3 %
Thiamin 7.5 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Appetite for Reduction: Moroccan Chickpeas and Zucchini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Appetite for Reduction: Moroccan Chickpeas and Zucchini

216 calories of Chickpeas (garbanzo beans), (181.40 grams)

34 calories of Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, (0.40 serving)

17 calories of Zucchini, (0.60 cup, sliced)

11 calories of Baby Carrot, (0.20 cup)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Onions, raw, (0.20 small)

4 calories of Better than Bullion Vegetarian Base, (0.40 tsp)

4 calories of Garlic, (0.80 clove)

2 calories of Bay leaves dried (serving size 1 leave), (0.40 serving)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Ginger Root, (0.60 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Coriander leaf, dried, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of mint leave, (0.60 tbsp)


No nutrition or calorie comments found.