Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 782.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 2,640.4 mg |
| Potassium | 2,199.8 mg |
| Total Carbohydrate | 123.2 g |
| Dietary Fiber | 38.1 g |
| Sugars | 10.2 g |
| Protein | 59.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.3 % |
| Copper | 5.2 % |
| Folate | 8.0 % |
| Iron | 12.2 % |
| Magnesium | 4.3 % |
| Manganese | 11.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.2 % |
| Selenium | 1.4 % |
| Thiamin | 4.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot and healthy chili
View the full Hot and healthy chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot and healthy chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
110 calories of red beans, (0.50 cup)
110 calories of black beans, (0.50 cup)
100 calories of Dark red kidney beans, (0.50 cup)
100 calories of light red kidney beans, (0.50 cup)
90 calories of pinto, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
25 calories of diced tomatos, (0.50 cup)
25 calories of French's chili o mix, (1 tbsp)
2 calories of Serrano Peppers, (1 pepper)
Calories per serving of Hot and healthy chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
110 calories of red beans, (0.50 cup)
110 calories of black beans, (0.50 cup)
100 calories of Dark red kidney beans, (0.50 cup)
100 calories of light red kidney beans, (0.50 cup)
90 calories of pinto, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
25 calories of diced tomatos, (0.50 cup)
25 calories of French's chili o mix, (1 tbsp)
2 calories of Serrano Peppers, (1 pepper)
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