Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 8.5 mg
Sodium 474.9 mg
Potassium 345.3 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.9 g
Sugars 0.8 g
Protein 7.1 g
Vitamin A 41.6 %
Vitamin B-12 0.6 %
Vitamin B-6 7.8 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.6 %
Copper 8.3 %
Folate 22.0 %
Iron 10.1 %
Magnesium 8.7 %
Manganese 16.4 %
Niacin 3.9 %
Pantothenic Acid 2.1 %
Phosphorus 10.7 %
Riboflavin 5.1 %
Selenium 10.8 %
Thiamin 7.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry beans and smoked turkey

View the full Cranberry beans and smoked turkey Recipe & Instructions
Submitted by: RLCOREY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry beans and smoked turkey

63 calories of Beans, pinto, (0.27 cup)

21 calories of Turkey drumstick (leg), smoked, (0.47 oz with bone, cooked (yield after bone removed))

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Chicken bouillon, (0.27 cube)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic powder, (0.07 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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