Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 173.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 11.6 g |
| Protein | 4.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.4 % |
| Copper | 9.0 % |
| Folate | 0.8 % |
| Iron | 7.6 % |
| Magnesium | 4.7 % |
| Manganese | 25.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 7.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, pecan, raisin hot cereal
View the full Apple, pecan, raisin hot cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, pecan, raisin hot cereal
66 calories of Pecans, (0.08 cup, chopped)
45 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (0.08 cup)
39 calories of Raisins, (0.08 cup, packed)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
14 calories of Apples, fresh with skin, (0.25 cup slices)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Apple, pecan, raisin hot cereal
66 calories of Pecans, (0.08 cup, chopped)
45 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (0.08 cup)
39 calories of Raisins, (0.08 cup, packed)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
14 calories of Apples, fresh with skin, (0.25 cup slices)
0 calories of Water, tap, (0.42 cup (8 fl oz))
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