Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 48.9 mg |
| Sodium | 296.2 mg |
| Potassium | 208.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 22.8 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 104.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.3 % |
| Copper | 3.7 % |
| Folate | 20.5 % |
| Iron | 9.8 % |
| Magnesium | 5.2 % |
| Manganese | 23.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.3 % |
| Selenium | 9.0 % |
| Thiamin | 10.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Stir-Fry
View the full Chicken and Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Stir-Fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
10 calories of Peas ( Mann's sugar snap peas ) per 1 cup or 85g, (21.25 gram)
9 calories of Hoisin Sauce, (0.25 tbsp)
8 calories of Sesame Oil, Dark, (0.01 cup)
7 calories of Cabbage, chinese (pak-choi), raw, (0.75 cup, shredded)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Argo Cornstarch, (0.08 tbsp)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
1 calories of Onions, raw, (0.50 rings)
Calories per serving of Chicken and Vegetable Stir-Fry
103 calories of White Rice, long grain, cooked, (0.50 cup)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
10 calories of Peas ( Mann's sugar snap peas ) per 1 cup or 85g, (21.25 gram)
9 calories of Hoisin Sauce, (0.25 tbsp)
8 calories of Sesame Oil, Dark, (0.01 cup)
7 calories of Cabbage, chinese (pak-choi), raw, (0.75 cup, shredded)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Argo Cornstarch, (0.08 tbsp)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
1 calories of Onions, raw, (0.50 rings)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...