Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 368.8
Total Fat 22.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 80.0 mg
Sodium 128.8 mg
Potassium 593.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 5.3 g
Sugars 3.5 g
Protein 26.7 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 83.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.2 %
Copper 2.1 %
Folate 14.3 %
Iron 8.4 %
Magnesium 3.8 %
Manganese 7.8 %
Niacin 2.6 %
Pantothenic Acid 6.5 %
Phosphorus 4.4 %
Riboflavin 3.7 %
Selenium 0.9 %
Thiamin 3.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Rice & Turkey Ground with Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Rice & Turkey Ground with Veggies

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

120 calories of star extra virgin olive oil, (1 tbsp)

35 calories of C&W tiny whole green beans, (1 cup)

25 calories of Cauliflower, raw, (1 cup)

19 calories of Safeway Select Stir-fry Vegetables with Asparagus, (0.75 cup)


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