Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 368.8 | Total Fat | 22.2 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 10.0 g |
Cholesterol | 80.0 mg |
Sodium | 128.8 mg |
Potassium | 593.0 mg |
Total Carbohydrate | 13.2 g |
Dietary Fiber | 5.3 g |
Sugars | 3.5 g |
Protein | 26.7 g |
Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 11.1 % |
Vitamin C | 83.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 6.2 % |
Copper | 2.1 % |
Folate | 14.3 % |
Iron | 8.4 % |
Magnesium | 3.8 % |
Manganese | 7.8 % |
Niacin | 2.6 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 4.4 % |
Riboflavin | 3.7 % |
Selenium | 0.9 % |
Thiamin | 3.8 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Rice & Turkey Ground with Veggies
View the full Cauliflower Rice & Turkey Ground with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Rice & Turkey Ground with Veggies
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
120 calories of star extra virgin olive oil, (1 tbsp)
35 calories of C&W tiny whole green beans, (1 cup)
25 calories of Cauliflower, raw, (1 cup)
19 calories of Safeway Select Stir-fry Vegetables with Asparagus, (0.75 cup)
Calories per serving of Cauliflower Rice & Turkey Ground with Veggies
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
120 calories of star extra virgin olive oil, (1 tbsp)
35 calories of C&W tiny whole green beans, (1 cup)
25 calories of Cauliflower, raw, (1 cup)
19 calories of Safeway Select Stir-fry Vegetables with Asparagus, (0.75 cup)
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