Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.5 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 146.3 mg |
| Sodium | 135.1 mg |
| Potassium | 640.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 55.2 g |
| Vitamin A | 197.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 76.8 % |
| Vitamin C | 94.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.0 % |
| Copper | 16.8 % |
| Folate | 4.3 % |
| Iron | 13.7 % |
| Magnesium | 19.9 % |
| Manganese | 14.6 % |
| Niacin | 134.3 % |
| Pantothenic Acid | 23.7 % |
| Phosphorus | 49.0 % |
| Riboflavin | 18.4 % |
| Selenium | 61.3 % |
| Thiamin | 15.5 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Rosemary Chicken
View the full Lemon Rosemary Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Rosemary Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
11 calories of Lemons, (0.50 fruit without seeds)
6 calories of Garlic, (1.25 clove)
1 calories of Rosemary, (0.50 tbsp)
Calories per serving of Lemon Rosemary Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
11 calories of Lemons, (0.50 fruit without seeds)
6 calories of Garlic, (1.25 clove)
1 calories of Rosemary, (0.50 tbsp)
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