Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.2 mg |
| Potassium | 1,466.2 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 19.1 g |
| Sugars | 23.8 g |
| Protein | 10.9 g |
| Vitamin A | 314.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.8 % |
| Vitamin C | 66.1 % |
| Vitamin D | 37.5 % |
| Vitamin E | 80.9 % |
| Calcium | 105.8 % |
| Copper | 35.8 % |
| Folate | 60.0 % |
| Iron | 43.7 % |
| Magnesium | 57.4 % |
| Manganese | 181.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 20.2 % |
| Riboflavin | 32.9 % |
| Selenium | 8.0 % |
| Thiamin | 13.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry nutri-shake
View the full Blueberry nutri-shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry nutri-shake
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
53 calories of Spinach, frozen, (1 cup)
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Blueberry nutri-shake
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
53 calories of Spinach, frozen, (1 cup)
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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