Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 473.4 mg |
| Potassium | 591.8 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 16.8 g |
| Protein | 23.0 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 106.9 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.2 % |
| Calcium | 7.6 % |
| Copper | 12.9 % |
| Folate | 6.9 % |
| Iron | 11.1 % |
| Magnesium | 12.4 % |
| Manganese | 5.2 % |
| Niacin | 56.6 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 16.4 % |
| Selenium | 26.7 % |
| Thiamin | 13.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MANDERIN SALAD
View the full MANDERIN SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MANDERIN SALAD
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
20 calories of Cole Slaw, Fresh Express, (1.50 cup)
12 calories of Cucumber (peeled), (0.50 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of MANDERIN SALAD
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
20 calories of Cole Slaw, Fresh Express, (1.50 cup)
12 calories of Cucumber (peeled), (0.50 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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