Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 19.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 12.1 g
Cholesterol 57.3 mg
Sodium 67.9 mg
Potassium 719.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.9 g
Sugars 12.9 g
Protein 16.8 g
Vitamin A 57.8 %
Vitamin B-12 4.0 %
Vitamin B-6 24.1 %
Vitamin C 133.1 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 5.2 %
Copper 10.4 %
Folate 38.6 %
Iron 12.6 %
Magnesium 9.7 %
Manganese 29.6 %
Niacin 30.6 %
Pantothenic Acid 16.4 %
Phosphorus 18.7 %
Riboflavin 19.4 %
Selenium 14.7 %
Thiamin 13.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Lime Chicken Salad + Mango Salsa

View the full Cilantro Lime Chicken Salad + Mango Salsa Recipe & Instructions
Submitted by: HOFFY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Lime Chicken Salad + Mango Salsa

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

63 calories of avacado 1 medium, (0.25 serving)

34 calories of Mangos, (0.25 fruit without refuse)

11 calories of Honey, (0.17 tbsp)

10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)

8 calories of Lime Juice, (0.13 cup)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

4 calories of Garlic, (1 clove)

3 calories of Brown Sugar, (0.25 tsp unpacked)

0 calories of Cilantro, raw, (2 tbsp)


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