Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 55.2 mg |
| Sodium | 103.1 mg |
| Potassium | 421.1 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.7 g |
| Protein | 25.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 10.0 % |
| Copper | 3.8 % |
| Folate | 3.8 % |
| Iron | 5.4 % |
| Magnesium | 7.7 % |
| Manganese | 3.3 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.0 % |
| Selenium | 22.4 % |
| Thiamin | 5.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Salad
View the full Skinny Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.25 cup)
10 calories of Yambean (jicama), raw, (25 gram(s))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Skinny Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.25 cup)
10 calories of Yambean (jicama), raw, (25 gram(s))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
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