Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.7 mg |
| Potassium | 168.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.7 g |
| Protein | 2.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 3.0 % |
| Folate | 13.0 % |
| Iron | 4.9 % |
| Magnesium | 3.2 % |
| Manganese | 8.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegtable Lentil Soup
View the full Vegtable Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegtable Lentil Soup
23 calories of Lentils, (0.10 cup)
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
2 calories of Red Gold Tomato Juice, (4.60 oz)
2 calories of Frozen Mixed Vegtables, (1.60 oz)
2 calories of Petite Diced Tomatoes, (1.45 oz)
1 calories of Onions, raw, (0.05 small)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 dash)
Calories per serving of Vegtable Lentil Soup
23 calories of Lentils, (0.10 cup)
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
2 calories of Red Gold Tomato Juice, (4.60 oz)
2 calories of Frozen Mixed Vegtables, (1.60 oz)
2 calories of Petite Diced Tomatoes, (1.45 oz)
1 calories of Onions, raw, (0.05 small)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 dash)
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