Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 27.5 mg |
| Sodium | 204.4 mg |
| Potassium | 282.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 10.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 22.7 % |
| Copper | 3.3 % |
| Folate | 1.8 % |
| Iron | 4.1 % |
| Magnesium | 6.0 % |
| Manganese | 22.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.1 % |
| Selenium | 4.3 % |
| Thiamin | 4.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed pepper
View the full Stuffed pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed pepper
55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)
44 calories of Brown Rice, medium grain, (0.20 cup)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
5 calories of Lawry's Taco Seasoning, (0.60 tsp)
Calories per serving of Stuffed pepper
55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)
44 calories of Brown Rice, medium grain, (0.20 cup)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
5 calories of Lawry's Taco Seasoning, (0.60 tsp)
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