Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 6.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 27.5 mg
Sodium 204.4 mg
Potassium 282.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 10.3 g
Vitamin A 5.5 %
Vitamin B-12 7.3 %
Vitamin B-6 6.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 22.7 %
Copper 3.3 %
Folate 1.8 %
Iron 4.1 %
Magnesium 6.0 %
Manganese 22.9 %
Niacin 8.2 %
Pantothenic Acid 3.0 %
Phosphorus 6.6 %
Riboflavin 4.1 %
Selenium 4.3 %
Thiamin 4.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed pepper

View the full Stuffed pepper Recipe & Instructions
Submitted by: AWHITE020

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed pepper

55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)

44 calories of Brown Rice, medium grain, (0.20 cup)

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))

5 calories of Lawry's Taco Seasoning, (0.60 tsp)


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