Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.9 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 633.8 mg |
| Sodium | 1,387.5 mg |
| Potassium | 552.7 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.8 g |
| Protein | 48.9 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 58.2 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 53.1 % |
| Vitamin E | 0.5 % |
| Calcium | 35.2 % |
| Copper | 0.5 % |
| Folate | 19.5 % |
| Iron | 21.4 % |
| Magnesium | 2.3 % |
| Manganese | 0.3 % |
| Niacin | 80.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 45.5 % |
| Riboflavin | 36.5 % |
| Selenium | 126.0 % |
| Thiamin | 0.7 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna Melt
View the full Cheesy Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna Melt
216 calories of Egg, fresh, whole, raw, (3 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cheesy Tuna Melt
216 calories of Egg, fresh, whole, raw, (3 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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