Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 5.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 160.5 mg
Sodium 271.9 mg
Potassium 80.3 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 5.9 g
Vitamin A 14.6 %
Vitamin B-12 6.7 %
Vitamin B-6 3.8 %
Vitamin C 8.4 %
Vitamin D 8.7 %
Vitamin E 0.4 %
Calcium 3.9 %
Copper 0.3 %
Folate 6.8 %
Iron 4.2 %
Magnesium 0.8 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 8.7 %
Riboflavin 8.9 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg muffins with tomatoes, spinach, cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg muffins with tomatoes, spinach, cheese

60 calories of Egg, fresh, whole, raw, (0.83 large)

9 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.02 cup)

9 calories of Heavy Whipping Cream, (0.17 tbsp)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Salt, (0.08 tsp)


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