Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 10.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 86.3 mg
Sodium 190.9 mg
Potassium 41.9 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 24.5 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.2 %
Copper 0.5 %
Folate 3.6 %
Iron 11.1 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey spinach burger

View the full Turkey spinach burger Recipe & Instructions
Submitted by: RACHELLEOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey spinach burger

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)

2 calories of Spinach, fresh, (0.25 cup)


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