Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.9 mg |
| Sodium | 58.2 mg |
| Potassium | 103.0 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.7 g |
| Protein | 9.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 7.1 % |
| Vitamin E | 13.1 % |
| Calcium | 13.3 % |
| Copper | 3.1 % |
| Folate | 2.5 % |
| Iron | 18.0 % |
| Magnesium | 3.8 % |
| Manganese | 3.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulk Overnight Oats
View the full Bulk Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulk Overnight Oats
201 calories of Oats, Quaker (1 cup dry oats), (0.67 cup)
20 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (0.13 serving)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
12 calories of Banana, fresh, (0.06 cup, mashed)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.67 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Bulk Overnight Oats
201 calories of Oats, Quaker (1 cup dry oats), (0.67 cup)
20 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (0.13 serving)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
12 calories of Banana, fresh, (0.06 cup, mashed)
6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.67 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
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