Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.7 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 416.3 mg |
| Potassium | 562.7 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 5.4 g |
| Protein | 19.9 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 97.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 74.4 % |
| Calcium | 16.5 % |
| Copper | 30.2 % |
| Folate | 36.0 % |
| Iron | 32.7 % |
| Magnesium | 17.4 % |
| Manganese | 55.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 36.0 % |
| Riboflavin | 10.9 % |
| Selenium | 33.4 % |
| Thiamin | 4.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Spinach Salad
View the full Strawberry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Spinach Salad
165 calories of Sunflower Seeds, without salt, (1 oz)
155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)
90 calories of Crumbles Fetta Cheese, (0.25 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Strawberry Spinach Salad
165 calories of Sunflower Seeds, without salt, (1 oz)
155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)
90 calories of Crumbles Fetta Cheese, (0.25 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
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