Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 361.5
Total Fat 15.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 113.1 mg
Sodium 509.2 mg
Potassium 900.4 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 43.5 g
Vitamin A 9.4 %
Vitamin B-12 80.8 %
Vitamin B-6 45.7 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 6.1 %
Copper 14.3 %
Folate 11.4 %
Iron 27.6 %
Magnesium 14.1 %
Manganese 5.9 %
Niacin 43.4 %
Pantothenic Acid 10.0 %
Phosphorus 45.4 %
Riboflavin 28.3 %
Selenium 66.0 %
Thiamin 15.6 %
Zinc 36.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mum's Beef Strog

View the full Mum's Beef Strog Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mum's Beef Strog

220 calories of Beef, round steak, (166.67 grams)

98 calories of Sour Cream, (0.17 cup)

19 calories of Mushrooms, canned, (0.33 cup)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

15 calories of Chicken stock, home-prepared, (0.17 cup)

9 calories of Tomato Paste, (0.04 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.