Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 228.0
Total Fat 5.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 19.7 mg
Sodium 513.6 mg
Potassium 154.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.4 g
Sugars 4.1 g
Protein 16.6 g
Vitamin A 56.5 %
Vitamin B-12 7.5 %
Vitamin B-6 5.9 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 29.8 %
Copper 3.3 %
Folate 20.6 %
Iron 13.5 %
Magnesium 7.3 %
Manganese 15.5 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 20.3 %
Riboflavin 17.0 %
Selenium 11.6 %
Thiamin 15.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagne

View the full Spinach Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagne

79 calories of Pasta, Lasagna Noodles, (0.75 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

33 calories of crushed tomatoes, (0.41 cup)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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