Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.6 mg |
| Potassium | 253.4 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.3 g |
| Protein | 7.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.4 % |
| Copper | 6.6 % |
| Folate | 19.8 % |
| Iron | 9.7 % |
| Magnesium | 11.6 % |
| Manganese | 20.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 2.2 % |
| Selenium | 4.6 % |
| Thiamin | 10.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burger à la Jeff Novick
View the full Burger à la Jeff Novick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burger à la Jeff Novick
68 calories of Beans, black, (0.30 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
6 calories of Garlic powder, (0.60 tsp)
3 calories of Onion powder, (0.40 tsp)
2 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (0.40 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.60 tsp)
0 calories of Water, tap, (9 mL)
Calories per serving of Burger à la Jeff Novick
68 calories of Beans, black, (0.30 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
6 calories of Garlic powder, (0.60 tsp)
3 calories of Onion powder, (0.40 tsp)
2 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (0.40 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.60 tsp)
0 calories of Water, tap, (9 mL)
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