Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 633.2 mg |
| Sodium | 266.4 mg |
| Potassium | 236.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 20.3 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 19.0 % |
| Vitamin E | 9.4 % |
| Calcium | 8.6 % |
| Copper | 2.9 % |
| Folate | 19.4 % |
| Iron | 14.9 % |
| Magnesium | 6.7 % |
| Manganese | 15.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 29.8 % |
| Riboflavin | 46.7 % |
| Selenium | 72.3 % |
| Thiamin | 8.5 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French toast casserole
View the full French toast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French toast casserole
210 calories of Egg, fresh, whole, raw, (0.60 cup (4.86 large eggs))
40 calories of Cream Cheese, (0.05 cup)
35 calories of Bread, whole wheat (including toast) prepared from recipe, (0.30 slice)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
Calories per serving of French toast casserole
210 calories of Egg, fresh, whole, raw, (0.60 cup (4.86 large eggs))
40 calories of Cream Cheese, (0.05 cup)
35 calories of Bread, whole wheat (including toast) prepared from recipe, (0.30 slice)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
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