Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.1 mg |
| Potassium | 802.9 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 21.3 g |
| Protein | 5.9 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 85.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.9 % |
| Copper | 18.3 % |
| Folate | 10.3 % |
| Iron | 7.4 % |
| Magnesium | 10.3 % |
| Manganese | 6.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greenie
View the full Greenie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greenie
138 calories of Avocados, Florida, (0.50 cup, pureed)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
42 calories of Apple-Granny Smith Green (Medium), (0.53 serving)
28 calories of Harmless Harvest Raw Coconut Water, (0.50 serving)
12 calories of Dates, (0.50 date)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
Calories per serving of Greenie
138 calories of Avocados, Florida, (0.50 cup, pureed)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
42 calories of Apple-Granny Smith Green (Medium), (0.53 serving)
28 calories of Harmless Harvest Raw Coconut Water, (0.50 serving)
12 calories of Dates, (0.50 date)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
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