Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 26.7 mg |
| Sodium | 63.3 mg |
| Potassium | 160.2 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 10.1 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 67.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 4.9 % |
| Folate | 4.8 % |
| Iron | 8.4 % |
| Magnesium | 10.0 % |
| Manganese | 45.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.7 % |
| Thiamin | 9.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Fish & Rice Salad
View the full Leftover Fish & Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Fish & Rice Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
83 calories of Brown Rice, medium grain, (0.38 cup)
30 calories of FISH - Mahi Mahi, (1 oz)
21 calories of Peas, frozen, (0.19 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
Calories per serving of Leftover Fish & Rice Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
83 calories of Brown Rice, medium grain, (0.38 cup)
30 calories of FISH - Mahi Mahi, (1 oz)
21 calories of Peas, frozen, (0.19 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
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