Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 525.1 mg
Potassium 631.4 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.7 g
Sugars 2.8 g
Protein 5.5 g
Vitamin A 28.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.0 %
Copper 9.4 %
Folate 20.9 %
Iron 10.2 %
Magnesium 8.5 %
Manganese 18.6 %
Niacin 5.2 %
Pantothenic Acid 5.9 %
Phosphorus 8.7 %
Riboflavin 7.8 %
Selenium 12.3 %
Thiamin 8.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick veggie soup

View the full Quick veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick veggie soup

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Onions, raw, (0.26 cup, chopped)

15 calories of Mushrooms, canned, (0.26 cup)

15 calories of V8 Juice Sea Salt & Clam, (0.25 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Chicken stock, (0.50 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Parsley, (0.25 tbsp)


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