Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.1 mg |
| Potassium | 631.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.8 g |
| Protein | 5.5 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.0 % |
| Copper | 9.4 % |
| Folate | 20.9 % |
| Iron | 10.2 % |
| Magnesium | 8.5 % |
| Manganese | 18.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.8 % |
| Selenium | 12.3 % |
| Thiamin | 8.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick veggie soup
View the full Quick veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick veggie soup
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Onions, raw, (0.26 cup, chopped)
15 calories of Mushrooms, canned, (0.26 cup)
15 calories of V8 Juice Sea Salt & Clam, (0.25 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Chicken stock, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Quick veggie soup
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Onions, raw, (0.26 cup, chopped)
15 calories of Mushrooms, canned, (0.26 cup)
15 calories of V8 Juice Sea Salt & Clam, (0.25 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Chicken stock, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Parsley, (0.25 tbsp)
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