Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 8.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 714.1 mg
Potassium 356.5 mg
Total Carbohydrate 34.2 g
Dietary Fiber 9.5 g
Sugars 4.2 g
Protein 8.0 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.4 %
Copper 12.7 %
Folate 22.3 %
Iron 11.9 %
Magnesium 11.8 %
Manganese 33.7 %
Niacin 2.5 %
Pantothenic Acid 3.4 %
Phosphorus 14.1 %
Riboflavin 5.6 %
Selenium 4.3 %
Thiamin 7.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three bean salad

View the full Three bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three bean salad

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

65 calories of Beans, red kidney, (0.30 cup)

57 calories of Olive Oil, (0.03 cup)

12 calories of Del Monte Cut Green Beans, (0.30 cup)

2 calories of Cider Vinegar, (0.07 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Chili powder, (0.10 tsp)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Splenda No Calorie Sweetener, (1.80 tsp)


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