Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 594.6 mg |
| Potassium | 370.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.7 g |
| Protein | 7.3 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 10.8 % |
| Folate | 35.3 % |
| Iron | 14.8 % |
| Magnesium | 8.0 % |
| Manganese | 24.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 4.3 % |
| Selenium | 4.1 % |
| Thiamin | 10.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic no-fat-added lentil soup
View the full Basic no-fat-added lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic no-fat-added lentil soup
87 calories of Lentils, (0.38 cup)
6 calories of Carrots, cooked, (0.38 carrot)
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Basic no-fat-added lentil soup
87 calories of Lentils, (0.38 cup)
6 calories of Carrots, cooked, (0.38 carrot)
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.25 tsp)
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