Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.3 mg |
| Potassium | 764.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.0 g |
| Protein | 3.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 89.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 1.2 % |
| Copper | 6.7 % |
| Folate | 15.8 % |
| Iron | 3.4 % |
| Magnesium | 5.6 % |
| Manganese | 7.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.8 % |
| Selenium | 0.6 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed salad
View the full mixed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of fat free sweet vineger & olive oil, (0.33 serving)
20 calories of Spanish Olives w/pimento - 2 Olives, (1.33 serving)
18 calories of leafy green lettuce (head of lettuce), (120 gram)
15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Tomatoe-sliced or chopped 1 cup, (0.33 serving)
Calories per serving of mixed salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of fat free sweet vineger & olive oil, (0.33 serving)
20 calories of Spanish Olives w/pimento - 2 Olives, (1.33 serving)
18 calories of leafy green lettuce (head of lettuce), (120 gram)
15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Tomatoe-sliced or chopped 1 cup, (0.33 serving)
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